Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• What is Mindfulness?
• Learning to find joy in new connections with food.
• Making meals and snacks as nutrient-rich as you can
• Your skin and the connections to our digestion and detoxification process.
• Dealing with cravings during the menstrual cycle.
• Falling back into old habits when life hits you hard with stress.
• Normalizing the journey of weight loss by honouring your feelings.
• How to make this the last diet you will ever do by looking for the proof in your non-scale victories.
• Being proud of the work you are doing to prioritize yourself with The Livy Method.
• Detours! Why it’s important to keep moving forward toward your destination!
• Celebrating members in our 100+ Club!
• Moving forward through troubles and challenges by showing up even when it is hard
• Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.
• Aging and living well: What does healthy mean to you?
• Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!
• Follow the program, honour the feels

To learn more about the Livy Method, visit www.ginalivy.com.

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