In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Olinca Trejo
• What does holistic mean?
• Dr. Olinca’s thoughts on supplements
• What happens when you don’t get enough vitamin D
• How long would it take to get your vitamin D levels back to normal?
• The benefits of omega-3
• What causes inflammation?
• Are people in menopause or perimenopause experiencing inflammation?
• Why magnesium is Dr. Olinca’s favourite supplement
• Why is vitamin B so important?
• The benefits of probiotics and prebiotics
• How digestive bitters work and the best way to take them
• Dr. Olinca’s thoughts on collagen
• Gina’s thoughts on Ozempic
• Dr. Olinca’s thoughts on Ozempic
• Where to find Dr. Olinca

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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