In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Beverley David
• Why sleep is so important
• If there is one thing we need to know about sleep, this is it
• Why do we feel like we need permission to prioritize sleep?
• The different stages of sleep and why each is important
• Why you can sleep through the night and still not be getting good sleep
• Are sleep apps beneficial?
• How menopause affects sleep
• When it comes to sleep, how much is physical and how much is mental?
• Sleeping together vs. sleeping apart- which is best?
• What is restless leg syndrome?
• How do we improve the quality of our sleep?
• How food and digestion can impact your sleep
• Why if you can’t sleep, you shouldn’t think about sleeping
• Can you have too much sleep?
• Where to find Dr. Beverley

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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