Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Tammy Persson
• Should you keep using the scale in Maintenance?
• Tammy shares how the scale keeps her in “mindfulness mode”
• Weighing in on the mindset of “forbidden foods”
• Is there a difference between fearing and trusting?
• Does self-sabotage exist in Maintenance?
• Is self-sabotage different in Maintenance than in weight loss?
• What’s coming up this week in M&M

To learn more about The Livy Method, visit www.ginalivy.com.

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