Livy Method Day 1 - Spring/Summer 2024

Apr 22 2024 • 43 mins

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to The Program and the daily live!
Gina’s advice for new members
The Livy Method app is an amazing tool and compliment to The Program
The idea is to do as many rounds as you need to lose your weight
The Program is meant to be followed for all 91 days and takes into account travel and off days
How to navigate the Guides in the Facebook Support Group
Have you ordered your copy of the Companion Book?
Returning members: dive right in with fresh eyes!
If you are a new member- take this first week to get comfortable with the information
Take some time to reflect on your diet history and why you’re here
What makes The Livy Method different
You cannot combine The Livy Method with any other diet
Our mission is to help every single member make it across the finish line
Be sure to watch the discussion with Dr. Deena from last week
The daily Lives are a great opportunity to connect with other members
If you ask a question, you will always receive a response from our Program Specialists
There are different seasons of your life and sometimes life gets in the way
The way that you lose weight matters
Having support throughout this process is important- our team is here for you!
It is possible to struggle at times and still be successful
For now, just focus on The Food Plan
It’s Day 1- you don’t have to be perfect
Why protein shakes/smoothies aren’t ideal
Gina keeps it real and is committed to helping you succeed
The Livy Method is not a quick fix, but you can lose weight quickly
Check out The Food Plan guide- take some time to read the posts
You do not have to buy anything extra on this Program
If your question isn’t answered, post it on the question of the day post
What’s a Livy Loser?!
You can have your coffee/tea however you like
The benefits of starting the day with lemon water
Why Gina isn’t a fan of artificial sweeteners
It’s all about choices- you don’t have to eliminate anything
The Program is about understanding the choices you’re making and how they’re affecting you
You will get in tune with your wants vs. your body’s needs
All the Facebook Lives are available on The Livy Method Podcast
If you’re a new member, try not to feel overwhelmed- ask as many questions as you need!