In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr Beverley, Clinical Psychologist
• Food issues and associations - the effects the diet industry has had on us
• Why it’s difficult to make change - understanding how change makes us feel
• Learning to trust again - after the diet industry has broken our trust
• Dealing with the scale and its effects on our thoughts
• Assessing how you’re feeling at each step along the way
• Utilizing Catch It, Cancel It, Correct It to redirect negative thoughts
• Feeling worthy  - do we feel deserving of success?
• Having “all the things”, still not feeling worthy and where imposter syndrome comes in
• Quote from Mary Morrissey
• Addressing past traumas and focusing on the here and now
• Prioritizing yourself now - how to ground yourself
• The Livy Method is so much more than what to eat and when, it’s about honouring how we feel
• Where to find Dr Beverley - www.yourpsychologycentre.ca @drdrbeverley
• Dr Beverley’s final words - the struggle is worth it. Be calm, kind and compassionate.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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