Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• How can we make sure we’re going to be successful with this process?
• Try this deep breathing/grounding exercise
• How to tackle overwhelm
• How to make this process a priority and make space for yourself
• Replacing priority with proportion
• How to start unearthing your diet history and experiences
• How daily practice can build trust
• How to simplify the information and where to start
• How to use habit stacking to build a strong routine
• What does showing ourselves grace and being kind to ourselves mean?
• The services that Dr. Deena offers and where to find her

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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