Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method App
• Understanding Set Point Theory and how The Livy Method affects it
• Tips for finding recipes in the Facebook Support Group and Livy Method App
• Announcement - 1,000 additional spots have opened for family and friends
• Organizing your fridge to help support your weight loss journey
• Where to find our How To videos to support using the app
• Tips on how to approach The Program when struggling with things in your life
• How to approach and track non-alcoholic drinks, pop and coffee on The Program
• Understanding the main reasons the scale can be up
• Our guest expert, Dr Beverley David, will be joining us to discuss the psychology of weight loss
• Starting to understand feeling hungry after dinner and what our body is really telling us
• Starting to understand your body’s patterns and how they affect movement on the scale
• How to manage The Program when you’re sick
• We will be discussing supplements in the coming weeks - for now, it’s best to focus on implementing The Food Plan
• Looking at cravings and starting to understand what our body is really asking for
• What hunger is telling us - starting to understand our body’s cues
• Understanding your migrating motor complex and hunger
• The focus for this week is simple - focus on implementing The Food Plan

To learn more about the Livy Method, visit www.ginalivy.com.

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