Maintenance & Mindfulness - April 22, 2024

Apr 22 2024 • 42 mins

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to our new members in maintenance!
Let’s talk about the second stage of Finally & Forever
How to navigate the information in the M&M group
Discussing the third stage of Finally & Forever (Testing the Waters)
The best way to navigate being a member of both the weight loss group and M&M
How to use The Livy Method app in maintenance
Weigh In Wednesday is back with a new live this Wednesday
Gina shares her weight loss journey
How long does it take until making good choices becomes second nature?
Being self-aware and remaining mindful means you don’t gain weight without noticing
Examining the differences between the European and North American lifestyle
The difference between the weight loss mindset and the maintenance mindset
What Living the Livy Way means
Getting to a place where you recognize that your old habits are no longer serving you
Why Gina is never afraid of gaining the weight back
Once you reach your goal weight, it is normal for your weight to fluctuate
Discussing the two options for solidifying your weight
If a certain food triggers you, explore the “why” behind it
Reflecting on your choices is part of the maintenance journey
What testing the waters looks like
Reasons why your weight can be up that don’t have anything to do with food
Advice for following The Food Plan while on vacation
Is weight loss the same as fat loss?
The Livy Method puts you so in tune with your body’s needs that you will know if something isn’t right
Why building muscle is important, especially as we age
Make sure you are super clear on your plan for maintenance moving forward