Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Prep Week is all about setting yourself up for success
- This week, focus on following The Food Plan and establishing a routine
- The best place to ask questions is on the question of the day post
- What Gina means when she says The Program is not a lifestyle
- Sustaining weight loss is about more than what you eat
- This Program is not about having your cake and eating it too
- You may feel great already on Day 3, and you might not. Both are normal
- When you are in pursuit of change, you are going to notice change
- The similarities between a menstrual cycle and your body releasing fat
- There is a lot that goes into this process and a rhyme and a reason for everything
- Feeling overwhelmed? Focus on the weekly guidelines to start
- Why weight loss is so complicated
- What deprivation diets teach your body
- The Livy Method works for everyone - you will learn how to make it individual to your needs
- How hormones can affect weight loss
- We want this to be the last diet you ever do
- Think of this Program like a course
- The Livy Method App is the easiest way to follow The Program
- Your feelings are valid- focus on the basics
- Take some time to review the science posts- beginning this Saturday
- You can do this! Keep showing up - your body is on your side
- How can you frame this process to make it resonate with you?
- There is a rhyme and reason to how we roll out the information- you decide what is relevant to you
- Focus specifically on The Food Plan this week
- Sit with your feelings today and recognize why you’re feeling overwhelmed or stressed
- Connecting the dots between your food choices and how you feel
- Be sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome Guide
- The importance of getting those leafy greens in - you don’t have to be fancy about it
- Looking for meal inspiration? We will be posting recipe Share Pages on Saturday
- Try not to compare your journey to someone else’s
- How we address portions by listening to the body
- The difference between The Livy Method Podcast and the Weighing In With Gina podcast
- Give yourself some slack this week and try to have fun with this process!
To learn more about the Livy Method, visit www.ginalivy.com.
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