Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Be mindful of planting the seeds of doubt
- The importance of focusing on progress over perfection as we get started
- Unpacking the baggage of our past dieting history
- Utilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support group
- A message to our returning members
- Navigating our first weekend of the Spring/Summer Program
- Where to find inspiration for meals and snacks
- Check out our Livy Loser community at #livylosers on Instagram for amazing member shares
- Announcement - 1,000 spots have opened up for the Spring Summer Group!
- Reviewing the order of The Food Plan
- Starting to understand hunger and our habits
- The importance of giving your body what it needs and not going long stretches without eating
- The differences between The Livy Method and other dieting methods
- How starting our day with apple cider vinegar and/or lemon water affects us
- Getting in tune with our wants vs what our body is asking for
- Starting to work through our emotions and coping mechanisms
- How digestion is impacted when your gall bladder is removed
- The effects of the diets we’ve tried over the years
- Demographics of the members of our Livy community
- Aging, The Livy Method and your sex life!
To learn more about the Livy Method, visit www.ginalivy.com.
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