Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Be here at the end, this is not a quick fix
• Are you bringing your old diet baggage and feels into THIS Program
• Coming into Monday after a weekend, how are you feeling?
• Setting Intentions and End of Day Reflections
• Welcome to our new members, getting started and reviewing the information.
• Working through the mental aspect of weight loss and getting reconnected with your body.
• What your body can do when you start giving it the resources it needs
• Using the scale as a tool and noticing your body change
• Working through the layers of self-sabotage, past diets and the mental aspect of this process
• Mom guilt; learning to prioritize yourself and fighting to find the time to set yourself up for success.
• Learning from your experience of past groups and taking that insight to help you move forward.
• Planning ahead; How should you approach your nights out?
• Returning members, what do you need to focus on this time around?
• How has your weight defined who you are?
• Returning members; what you worked on last round may not need to be your focus this round.
• Trusting The Process and feeling confident in the things you need to do.
• An Overview of The Program and all the things we are going to dive into
• Getting to a place where you are calm around food

To learn more about the Livy Method, visit www.ginalivy.com.

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