Crash Course on Inositol

Dr. Osborne’s Zone

Jan 25 2024 • 35 mins

Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/

Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.

Inositol has been shown beneficially supportive for those with the following conditions:
Anxiety
Depression
Hypothyroid
Fatty Liver
PCOS
Insulin
Resistance
Gestational Diabetes
Neural Tube Defects