How Our Mental Wellness and Mental Health Are Affected by Creativity
"A lot of times when we're working on our mental health, being that so much of it is cognitive, we think we have to speak things through and that's the only way...
"But creativity is the conduit for another way of communication."
This is a brief excerpt from The Mental Wellness Practice Podcast ep. [027] How Your Creativity Affects Your Mental Health with Dr. LA Stretch.
In this episode, Dr. Shainna Ali talks with Dr. LoriAnn 'LA' Stretch [photo], about the link between creativity and mental wellness.
Dr. Stretch is the President and conference co-chair for the Association for Creativity in Counseling.
Dr. Ali is a mental health counselor, educator, and host of the Mental Wellness Practice Podcast. She is a speaker at the Healing Toxic Relationships Super Conference Nov. 2023 on the topic "How to Repair Your Self Image and Self Love."
See more details and links on The Creative Mind page How Our Mental Wellness and Mental Health Are Affected by Creativity.
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Listen to episodes and see transcripts and resources in the Podcast section of The Creative Mind Newsletter and Podcast site.
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