Thanks for joining Lydia, me and our guest this week, Kris Newkirk for a very special holiday podcast about recognizing, connecting to and honoring our Higher Selves and its relationship to Christmas.

Kris has been practicing for over 45 years in counseling and psychology with a specialization in psycho-spiritual crisis, trauma, and women’s empowerment. Most recently, Kris has become a Certified EMDR therapist integrating EMDR with Transpersonal therapies, with a focus on addiction and spirituality.

If you're looking for some inspiration and spiritual guidance this holiday season, please join us as we dive in deep about connecting to our divine selves, spirituality and peace within ourselves.

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” - Swami Vivekananda

May you always be one with your horse,
Caroline