Fear is tricky. It's a very natural emotion, but it can make you feel like you should avoid things that maybe you should actually be engaging in.

I know for me, I've been prone to fear and anxiety for most of my - like most survivors of early childhood trauma and CPTSD! Again, like I said, it's so normal to feel fear. But over the years I have really learned that some of life's greatest gifts are on the other side of fear. So how do we move through fear without betraying our bodies and our hearts? How can we reframe what we think about fear when we encounter it? And what might we find on the other side of fear if we learn how to move through it more regularly?

These are some of the questions I am answering in this short and sweet episode. I'm so excited for you guys to grasp these concepts and be able to courageously move into some of those things you may have stayed away from because you've been afraid.

Tell me your story about moving through fear - I'd love to hear it! Shoot me a DM on Instagram or email me at gabi@paintopassionlive.com!

And as always, if you are enjoying this podcast, please rate and review. Thank you so much!

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