EP. 14 - Harnessing the Power of Breathwork: Projector MJ Renshaw's New Business Paradigm
In this episode, Maike Gabriela has a powerful conversation with MJ Renshaw, a passionate advocate for breathwork, healing, and transformation. From a bartender to a mother and a successful entrepreneur, MJ shares her journey and the small decisions and consistent habits that brought about significant change in her life.
One of the significant themes of this conversation is breathwork. MJ explains this practice, emphasizing the conscious awareness of one's breathing, which can trigger different physiological responses. She shares her personal story of using breathwork to heal from endometriosis and overcome infertility.
Maike and MJ also delve into the importance of mindset in their own life transformations. MJ highlights the need to cultivate a loving frequency and how this has been crucial in her personal growth and healing journey.
Key Points:
- MJ's transformation from a bartender to a mother and successful entrepreneur.
- The importance of small decisions and consistent habits in bringing about life changes.
- Understanding breathwork and its physiological effects.
- MJ's personal experience of using breathwork to heal from endometriosis and infertility.
- The role of mindset in personal transformation.
- Importance of cultivating a loving frequency for personal growth and healing.
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