Trauma is a part of everyone's story. You shouldn't shy away from healing just because your trauma doesn't look like the person's next to you. Jump in to this shockingly lighthearted episode about a subject that seems very immense and dark.

The first step to addressing and healing your trauma is awareness. Go to my website to learn more about how I can help, or to reach out for more resources.

Topics:

• Individualizing Trauma
• Guilt, Shame, and Anxiety
• Successfully Dealing with Trauma
• Being with Yourself
• Doing the WORK