Hello and welcome to another episode of the Selfish Sesh, the podcast all about exploring self-love. Today I am joined by two incredible guests Kimberley George and Emillie Kirk, the founders of Cold Bath Co.

Cold Bath Co was founded around the principles of combining the use of cold water therapy and a unique, high-quality bath formulation. The company's primary aim is to promote health and vitality and change the muscle recovery game.

You can find out more about Cold Bath Co here: https://www.coldbathco.com/

I found this chat so interesting as we discuss all about the physical and mental benefits of cold baths, the fad of ice baths (hello miss Haylie Bieber) and how we can best take care of ourselves.

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