SHOW NOTES LINKS: https://joddie.substack.com/p/what-im-watching-health-and-fitness

On today's episode of SnackySays, featuring Joddie Taylor, she discusses health and fitness videos and why tailoring what you learn to your fitness journey is crucial. Joddie encourages you to be open to watching various types of fitness content even if you think the message isn’t for you…you might learn something new.

Stay tuned as we explore some YouTube gems and chat about fitness insights, tips, nutrition, and more!

FYI ❤️ Starting THIS Wednesday, March 27th, Kenz Soliman is doing a live round of her Marketplace Superstar course! During the live round, she will challenge you to create your first or next Udemy course and publish it within seven days. If you do that and win the challenge, you'll be a co-instructor with her in a collab Udemy course (kind of like a summit but much more fun and easy). CLICK HERE to learn more! See you there? 🌺

Let’s hop into it! 🐇

MENTIONED/RESOURCES:

* Fitness is a Lifetime Journey Digital Phone Wallpaper | SnackySays

* Grocery Shopping for GAINS (full bodybuilding grocery haul) | Noel Deyzel

* How Soda Companies Are Running America Like the Mob | The Spillover with Alex Clark

* Resistance Training: How to stay strong as you age | Zoe Science and Nutrition Podcast

* What I Eat in a Week Women Over 40 | Chalene Johnson

* The Perfect Legs & Glutes Workout for Women & Beginners (At Home or Gym) | Massy Arias

* MY WEIGHT LOSS JOURNEY | HOW I LOST 30 POUNDS IN 2 MONTHS | AdoreMonifa

* HOW LONG DOES IT TAKE TO SEE PHYSICAL CHANGES DURING WEIGHT LOSS? | 70 lb Weight Loss & Maintenance | Nikki Gets Fit

* 21 Day New Years Plan to Beat Skinny Fat in 2024 | April Whitney — for Petite Queens

* EASY, Homemade Snacks Your Family Will LOVE! | From Scratch Farmstead

* This Needs to Be Said...Calories Matter, Excuses, Where to Start 🏃🏻‍♀️ | Vegan Michele

* The #1 Diet to Lose Fat (FOR GOOD!) | Jeremy Ethier

* I’m 49, How to FINALLY Lose Belly Fat Over 40 | Tracy Campoli

* I was trying to recall the longest episodes on SnackySays during this episode. Here they are:

Related on SnackySays

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AFFILIATE DISCLOSURE

Some of the links on SnackySays are affiliate links at no additional cost; I will earn a commission if you click through and make a purchase.

I only recommend products and services that I love or believe might be useful to you.   ✨❤️

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com