Carly Rowena is a fitness and wellbeing Youtuber with over 418,000 subscribers offering women a safe community to share their thoughts.

How does someone from Norfolk grow such a following?

We find out in this incredible discussion, whilst talking about her book 'my beautiful body' and an innovative new app called 'Moodment'.

We leave nothing off the table in this podcast, and go into her journey through highs and lows, how she found happiness and the deep pressures women go through with their careers, having children, marriage, anxiety, depression and how she found peace.

Carly isn't afraid to talk about taboo subjects, and we discuss relationships, sex, online manipulation, social media secrets and somehow...lesbian TikTok.