Does society view seeking help for mental issues as a weakness? With Eda Franco, our dear cousin and seasoned mental health expert, we're flipping that narrative on its head, asserting it's a strength. With Eda's rich experience and wisdom, we help you embrace a new understanding of mental health - one that sees it as a whole spectrum that affects everyone to varying degrees, not just a condition for a select few.

In this open-minded discussion, we investigate the factors contributing to mental health issues. Touching on the influence of drug use, trauma, and even food ingredients, we emphasize the importance of treating the person as a whole – taking their social, mental, and spiritual aspects into account. We also tackle the often overlooked topic of generational mental health, encouraging you to break away from harmful patterns of neglecting your mental well-being.

Remember, taking care of your mental health is crucial. This is an insightful, resource-rich discussion you don't want to miss.

Article referenced:
Artificial food dyes may cause behavior problems. A bill aims to warn parents.

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