Seasonal depression-- it seems to rear its ugly head every winter, especially with multiple overcast days in a row.

But we believe that our Creator gave us this Earth for our benefit-- long nights and all!

You can listen to this short, guided meditation at anytime. You'll learn the science behind seasonal depression, and how this winter season can benefit YOU.

Hang in there sister, you've got this!

**OUR AMAZING NEW SPONSOR**

108 meditate is are a subscription box company that offers curated spiritual and wellness practices delivered to your door monthly. Each box contains a fun mix of products including things like: oils, aromatherapy, crystals, natural self care, mindfulness tools, sacred space decor, cards, nourishing snacks and more. They are different from other subscription boxes in that they are not just offering products but a full on practice. Each box has 3 or more guided meditations, practices and/or rituals that are easily accessed with QR codes that come in the reading material included in your box.

Get your box 10% off by using our code RETREAT

https://www.108-meditate.com/subscription-box

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themamaretreat/message Support this podcast: https://podcasters.spotify.com/pod/show/themamaretreat/support