20. How to Communicate Better with Your Spouse

The Mama Retreat

Jan 23 2023 • 23 mins

Hey mamas! We've been MIA but we're back babyyy!

This episode we chat about the difficulties of communicating with a significant other. It's HARD to be vulnerable, but its ALSO hard to not feel heard and to feel resentful.

Just a reminder that we are just two BFFs chatting from life experience, and we are not professionals in any fields other than changing diapers and concocting dirty sodas. Hang in there sister!

The audio book Kaity couldn't remember the name of is For All Eternity by Dr John Lund.

**OUR AMAZING NEW SPONSOR**

108 meditate is are a subscription box company that offers curated spiritual and wellness practices delivered to your door monthly. Each box contains a fun mix of products including things like: oils, aromatherapy, crystals, natural self care, mindfulness tools, sacred space decor, cards, nourishing snacks and more. They are different from other subscription boxes in that they are not just offering products but a full on practice. Each box has 3 or more guided meditations, practices and/or rituals that are easily accessed with QR codes that come in the reading material included in your box.

Get your box 10% off by using our code RETREAT

https://www.108-meditate.com/subscription-box

Hang in there sister! You've got this!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/themamaretreat/message Support this podcast: https://podcasters.spotify.com/pod/show/themamaretreat/support