Please welcome to the fireside B. Mackenzie Barnett, a PhD student in Clinical Psychology at Lakehead University, Canada. On today's episode, we talk about how mindfulness-meditation training can be used as a tool to combat systemic racism in the Canadian healthcare system. So take a deep breath and dive in with us as we discuss hope, intentionality, work-life balance, and more.  And as always: stay curious, stay cozy.