Many of us forget about the importance of taking care of ourselves and how the state of our mental health affects our day to day lives. Crystal Salois reminds us that our mental and physical health should always be a priority. Crystal has had her own battles with mental illness and has recently taken the steps to improve her mental well-being. While prioritizing herself, Crystal has also built a community for others to do the same. Her positive attitude, upbeat personality, and eagerness to encourage others is bound to inspire you to take care of yourself.