In this encouraging episode, Cheryl A Major shares her journey towards healthier eating habits, emphasizing the impact of dietary choices on mental and physical well-being. She discusses the importance of mindful eating practices, portion control, and leaving food on the plate, highlighting the cultural and personal significance of these habits in promoting overall health and quality of life.

Discover more to change your health and body at ThinStrongHealthy.com

Learn to Hydrate Yourself in the Best Possible Ways

Listen to Major Health Tips in Digestible Bites

Enjoy the blog: EmbraceOptimism.com

Jill Hart - the Coach's Alchemist & host of the You World Order Showcase Podcast is dedicated to empowering life, health and transformational coaches being the change they want to see in the world. Join our private community, where you will find support, networking & collaboration, get featured on our podcast and we also provide coaching to help you find clients with podcasts. It all starts with joining our community! (it's free)

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