On this episode we take a focus on giving kids a head start with healthy living in an interview with Allison Pavone – Owner of Living My Best Life Coaching. Allison has been involved in fitness and nutrition for many years and has a passion for helping others. She has a wealth of knowledge in clean living through focusing on putting the right foods in your body while avoiding the unhealthy options which permeate the market. We could see from the start the Allison is enthusiastic about seeing others be their best selves. If you want to learn about some truly impressive internal discipline and tips to improve your own “Best Life”, you will enjoy this show!

Here are some of the show highlights:

-Allison is a Holistic Health Coach and tells how lifestyle and diet can change your life for the better

-Her challenge includes reading 10 pages a night; a component of being your best is not just physical, but mental

-A discussion on eating habits – don’t eat between 6PM and when you wake in the morning. It helps with proper sleep, better digestion, mental clarity and more

-She started a gym called Burn Boot Camp in 2019 and found joy in helping people meet their fitness goals

-Childhood obesity is on the rise as a part of lifestyle and diet issues including processed foods – Allison talks about methods to help your kids feel their best

-She shared some visual demos on the show of how much sugar is in an average diet; truly alarming stuff

-Watching what you eat; buy organic– we learn about why corns (and other crops) can be harmful if they’ve been sprayed with pesticides which may linger with the food when consumed

-Do you love popcorn? Is microwave popcorn bad for you? Hear more about this one the show.

-Allison preps healthy meals for her family and shares healthy living recipes on her new website (she teased the new site on our show!)

-We discussed the connection between stress and cortisol

-How to review the ingredients in your foods carefully and understand the effects on your body

-She’s recently launched her website which can be viewed below.

For more about Allison or Living My Best Life Coaching, visit: https://healthyfamiliycoaching.com/