Humility and patience...As we conclude this series with Zeenab's current decade, be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic composed by Ibukun OlajideMusic produced by Eugene JordanProducer Bola Olajide

Necessary Change PART 2Be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic composed by Ibukun OlajideMusic produced by Eugene JordanProducer Bola Olajide

Necessary Change!! What do you do when you realise you are in need of change?Be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic composed by Ibukun OlajideMusic produced by Eugene JordanProducer Bola Olajide

As Zeenab becomes a teenager she sought to escape her childhood home. She describes this time in her life as the quiet storm.We would love to read your thoughts on this decade, please leave you comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic composed by Ibukun OlajideMusic produced by Eugene JordanProducer Bola Olajide

We are introduced to Zeenab who shares how her early formative years were sweet and chaotic.Be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic composed by Ibukun OlajideMusic produced by Eugene JordanProducer Bola Olajide

If you have experienced trauma how can it be treated?Listen and learn how trauma can be addressed.Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 3 please let us know your thoughts. Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

In this episode we learn that trauma can be suppressed or repressed and the effect both haveWe encourage you, if you identify yourself in any of these conversations to contact your local health provider and address any trauma you have experienced.Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 2 please let us know your thoughts  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

In this episode we learn what is trauma and the different types of Trauma. Meet my guest Dr Oluwatoyin Sorinmade a psychiatrist that specialises in Old age Psychiatry.This series will concentrate on psychological trauma.Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 1 please let us know your thoughts...  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

New podcast format alert! dropping all 3 episodes of this series as a boxset. Please visit our Instagram page @speakpodcast and let us know what you think of this format.Head over to our Instagram page @speakpodcast and under the post Trauma boxset please let us know your thoughts  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

In this decade the joy of being a grandparent keeps coming through....This is also the decade Helen is diagnosed with early onset Alzheimer's. We genuinely will love to read what you think about the encouragement Helen gives us all.Head over to our Instagram page @speakpodcast and under the post Helen's first decade let us know your thoughts and questions you would have loved to ask Helen given the chance.Music composed by: Ibukun Olajide Music produced by: EuGene JordanEveryone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

At some point in life we all experience lass. This decade was a trying one for Helen who experienced significant loss in this decade. Head over to our Instagram page @speakpodcast and under the post Helen's 7th decade let us know your thoughts and questions you would have loved to ask Helen given the chance. Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

Helen navigates this decade raising teenage children and becoming integrated into village life as the family moved.Head over to our Instagram page @speakpodcast and under the post, Helen's 6th decade, let us know your thoughts and questions you would have loved to ask Helen given the chance.Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

Helen's 5th decade finds her at the age of 41 with 3 children under 5 years old.  She tells us how as a young family they find themselves living in the English countryside and thriving,  she also shares her foray back into a career and how that turned out. Please let us know in the comments on Instagram @speakpodcast what you think of Helen's story as she committed herself even though she has some memory loss to tell you her story to hopefully inspire and encourage you.Head over to our Instagram page @speakpodcast and under the post Helen's first decade let us know your thoughts and questions you would have loved to ask Helen given the chance.Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

A few events happened in this decade, Helen meets the man of her dreams! Peter shares his story on how he courted and proposed to Helen.This decade also highlighted the importance of friendships and the joy of children.We would love to read your comments on this episode.Head over to our Instagram page @speakpodcast and under the post Helen's 4th decade let us know your thoughts and questions you would have loved to ask Helen given the chance.Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

This decade was a troubling one for Helen, she visits Australia with her parents and ends up staying for 18 months. She also yearned for marriage, listen to find out how she navigated this time in her life.Head over to our Instagram page @speakpodcast and under the post Helen's first decade let us know your thoughts and questions you would have loved to ask Helen given the chance.  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

In this decade Helen chooses a nursing career, as siblings left home she felt the need to do so as well. She also starts to build her strong faith in this decade.Head over to our Instagram page @speakpodcast and under the post Helen's Second decade let us know your thoughts and questions you would have loved to ask Helen given the chance.  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

Helen with the help of Peter recollects events from her 1st decade.Born in a sweet shop with an adventurous spirit she tells us about her early years post world war 2.Head over to our Instagram page @speakpodcast and under the post Helen's first decade let us know your thoughts and questions you would have loved to ask Helen given the chance. Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

The 8th series of Speak with Ibukun is a recording of Helen's decades. Listen to the snippet to understand why this recording is precious.  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series Interested in starting a podcast? Following the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_id=963058

As we round up this series Gbenga shares how he gained his self esteem in finding his worth.He also shares the trauma of losing an adult child.If you are affected by the contents of this episode please reach out to us if you are unable to identify a local resource to help you.We look forward to reading your thoughts and comments on our Instagram page @speakpodcast under the Gbenga 7th and 8th decade banner.Music composed by: Ibukun Olajide Music produced by: EuGene JordanDo you want to start a podcast? Buzzsprout gets your show listed in every major podcast platform.https://www.buzzsprout.com/?referrer_id=963058Following the link above let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps to support our show.

Gbenga's children are grown up in this decade. He explains his concern on how his children go about choosing their life partners as well as his relationship with God and the importance to him.What do you find fascinating about Gbenga's life so far? share on our Instagram page under the post Gbenga's 6th decade.Music composed by: Ibukun Olajide Music produced by: EuGene JordanAre you interested in setting up a podcast?Buzzzsprout is an easy to navigate tool to get you on multiple platformsFollowing the link below let's Buzzsprout know we sent you, it also gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=963058Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.