Helen navigates this decade raising teenage children and becoming integrated into village life as the family moved.

Head over to our Instagram page @speakpodcast and under the post, Helen's 6th decade, let us know your thoughts and questions you would have loved to ask Helen given the chance.

Music composed by: Ibukun Olajide
Music produced by: EuGene Jordan

Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

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