Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with Master Resiliency Trainers Jamie Vanbeber, director of psychological health with the 138th Fighter Wing, Oklahoma Air National Guard, and Bonnie Smith, sexual assault response coordinator, also with the 138th Fighter Wing, to discuss the Master Resiliency Trainer program and how the unique set of skills taught in the course gives you the power to overcome all sizes and types of adversities in life. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: Oklahoma National Guard Crisis Services - https://ok.ng.mil/Pages/crisis-servic... OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil Air Force Resiliency Program - https://www.resilience.af.mil/ University of Pennsylvania Positive Psychology Center - https://ppc.sas.upenn.edu/services/re... DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow Credits: Show Guest: Jamie Vanbeber Bonnie Smith Written & Hosted by SSG Brian Schroeder Video & Audio Edited by SSG Brian Schroeder Studio & Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell