How do you face your challenges in relationships?

There are obvious barriers to communication and the host of What Would Amber Do, Amber Howard, is not shy about exposing the experiences that make connection challenging.

I'm honoured to have the wildly authentic Amber Howard speak on how to handle being triggered and what it means to be 100% responsible for your communication.

Today's episode: What Happens When You Let Go Of Control.
Tune in every other Tuesday for a new episode on Heart of Humans!

3:37 Amber's story
8:15 How you feel doesn't invalidate your contribution
13:27 The experience of your results
14:54 Letting go of control
17:17 Shame removes connection, intimacy, and play
21:28 Being 100% responsible for your communication
23:37 Collecting evidence for our mind
26:12 Do-overs in communication
29:21 How to respond when your brain is triggered

Amber Howard:
www.amberhowardinc.com
www.instagram.com/amberhowardinc
www.facebook.com/amberhowardinc