We are joined by my partner and the love of my life, Vladimir Druts, for a special series on what we call The Intimate Life. This is a series where we kick back and talk off the cuff about what we're learning in our experiences and partnership that makes life so beautifully complicated.

This partnership teaches me a ton about myself, where the challenges we go through fulfill our greatest wishes for each other - to bring more love into our lives and overcome patterns that don't serve us. We candidly open up and discuss when anger is good, when it's not, how to deal with anger in a relationship, and more.

Tune in every other Tuesday for a new episode on Heart of Humans!

3:09 Being triggered by perceived anger
7:53 Autonomic response of triggers and how to handle triggers
9:53 Water stain on the desk
13:42 Where miscommunication happens
16:29 How to disconnect from anger
18:44 When anger is good and when it's not
20:28 How to transform anger
23:08 How Jen's anger manifested in the past
24:40 The aftermath and forgiveness
27:32 Releasing anger
29:31 Anger vs connection
30:53 The toddler in all of us
32:33 What makes a securely attached person

Vladimir Druts
www.instagram.com/vdruts/