Some people used the crazy year that was 2020 to over indulge and gain a few lockdown pounds! Lynda is included as one of these people. But the guest on this episode took 2020 as the opportunity to change her entire life!! Nicola Guilfoyle a mother of 3 from Tipperary joined Slimming World on the 6th of Jan 2020 and has since lost 12 stone!!! She brings Lynda through everything she done to achieve this including mentally getting herself ready for the change in her life. They also speak about bereavement, growing up different and how everything in our lives shapes who we are. This is the best podcast to listen to to end 2020