Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the benefits of having a hobby, the different categories that hobbies fall under, and how you can get started finding one that is fun, empowering, and meaningful.

Articles and links cited in this episode include:

https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/201706/how-hobbies-impact-your-head-and-your-heart

https://www.projectboldlife.com/health/hobbies-improve-our-mental-and-physical-well-being/

https://online.kettering.edu/news/2019/04/15/why-hobbies-are-important

https://www.volunteermatch.org/

https://www.pointsoflight.org/volunteer/