In this month's episode I discuss the correlation between Social Connection and our overall health and well being. The global COVID-19 pandemic has given us a greater appreciation for the people we associate with in our daily lives: family, significant others, loved ones, friends, colleagues. The importance of these relationships has never been more evident than in the period of time that we've been collectively quarantined. Join me as I delve into the impact that social connection has on our mental and physical health, and discuss ways that we can practice connecting with others.

For episode transcript and links to articles/books discussed in the show visit:

www.alessandracavalluzzi.com/blog/2020/7/2/alessandras-angle-episode-4-show-transcript-and-noteslinks