Finding a way to cope with the effects of depression can take a harder tole on some people more than others. Knowing how to counteract these moments can not only help overcome these effects but, can also be the level of strength needed to save your own life. While many may think that a person can just "get over it", the person living with the piercing sound of their own internal mental cries, wish that were the answer to their prayers. Instead, they may feel that they are not worth the prayer at all. Sadly, there are more and more people that suffer a level so dark that the light can sometimes feel like their only alternative.