Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy experiences, illuminating the path to recognizing and embracing her pain. We share moments of meditation, intention-setting, and explore the dance between our minds and bodies, learning how to co-regulate and find that inner sanctuary of self-safety.

Grappling with shadows of the past, I open up about my own vulnerabilities, detailing how vital the support of friends has been in my most trying times. We delve into the creation and impact of Moody Monster, my very own therapeutic tool that's resonating with families, therapists, and educators alike. It's a conversation that underscores the importance of emotional expression, the process of trusting anew, and the undeniable strength that's woven into the fabric of emotional intelligence. Tune in to hear how our emotional journeys can not only transform ourselves but also serve as teaching moments for the next generation, echoing in the hallways of both our homes and workplaces.

Check out more about Jennifer Ginty
https://mymoodymonster.com/

Remember, the strongest thing you can do for yourself is to ask for help.
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The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
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Music by prazkhanal

Remember to be kind to yourself.