Nov 16 2023
Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin
Send us a Text Message.In this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to help individuals heal from emotional wounds.We'll uncover the roots of emotional trauma, the profound impact it can have on our lives, and how it manifests in our thoughts, emotions, and behaviors.Learn more about Skylar:- Instagram- WebsiteFor more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your questions or reviews to our email:Healingwithitpodcast@gmail.com Intro/outro music credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: HSAMHKTVUUDRFCLETransition music credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/fly-aSupport the Show.Get my FREE Mindful Method guide here