Anybody else down bad in the trenches rn? I've had a rough start to 2024 -- but I'm here to tell you it isn't the end of the world.
Here's some words of wisdom from my favorite people who have been picking up my pieces:
- Healing isn't linear
- It's not weak to ugly cry
- You don't lose the healing progress you made just because you have a few bad nights or weeks
- Give yourself grace
- Remember you're only human and this is your first time every doing any of this shit
- Know when to take breaks and take a step back from things
- Let yourself feel your emotions
- It's okay to slip back into old patterns as long as you catch yourself and correct yourself
P.S. Wrestling With Life will be pivoting to guest episodes for the foreseeable future. I'm so excited for this next season of the podcast and I hope you are too :)
You Might Like
