Embarking on a transformative journey requires a leap of faith and the courage to question long-standing beliefs about success. Our latest episode chronicles Jo’s own personal evolution, as she trades in ego-driven goal-setting for a life enriched with purpose and joy. A Norwegian health clinic and a visionary body coach play lead roles in this narrative, reframing how she views physical achievements. In pursuit of a 10km running goal, Jo discovers that sometimes you have to slow down to speed up. An insight that speaks volumes beyond the running track.

This episode isn't just Jo’s story—it's an invitation to look at your own goals through a new lens. We discuss the power of managing inputs over outputs, which means valuing the process as much as, if not more than, the end result. Running alongside friends and focusing on that pivotal 1% has shown Jo how to let go of competition and fear of disappointment. It’s about learning to savour the strides and finding balance to avoid burnout. With strategies drawn deeply embedded in the Balance Institute’s culture and programs, we uncover methods for cultivating a harmonious lifestyle, reminding ourselves that achievement doesn't have to come at the expense of our health and happiness. Join us for a conversation that could change the way you approach your goals in 2024.

https://www.balanceinstitute.com/podcast/2024/33

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions!

Company Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share
Email: jo@balanceinstitute.com
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute
LinkedIn: https://au.linkedin.com/in/stonejoanne

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!