Episode 21: Running a successful business is easier if you’re in good physical health. You know it. Everyone knows it.
But how do you take your fitness from a 6 to a 9 over the next few months?
This is exactly what Jay is asking of the most in shape person he knows. Dr Rupy Aujla.
The business chat takes a bit of a back seat in this episode as we concentrate on the machine running your successful business: You!
Prepare for tips on everything from drinking alcohol while avoiding hangovers, his own approach to strength training, and what to do about that sweet tooth.
What to look forward to:
0.00 Intro
01.06 The secret to my diet and lifestyle
03.00 What time I wake up
4.30 My morning routine
5.00 Do I fast for health?
5.55 Structure for Fitness Routines
10.30 The importance of strength training
18.40 Reducing the ill effects of drinking
20.55 Are sugar trackers worth it?
25.20 Does TRX training work?
26.20 Skincare for men
28.35 Four tips for great skin for men
Download Jay’s free ebook: 5 Crucial Lessons from Building Startups Worth $500 million
Follow Jay: Twitter
Follow Rupy: Twitter
Download Jay's free E-book: 5 Crucial Lessons From Building Startups Worth $500m
Follow Jay: Twitter
Follow Rupy: Twitter
This podcast was produced by Fascinate Productions
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