How to Overcome Perfectionism

May 20 2024 • 23 mins

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How To Like Your Life Podcast
Episode 16: How to Overcome Perfectionism

It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.

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The Debbie Downer Disney World SNL Skit referenced in the episode:

https://www.youtube.com/watch?v=TfE93xON8jk

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, brain training, hypnosis, positive mindset, perfectionism, confidence, mindfulness