In this heartfelt episode Pippa Scott sits down with Dr. Peggy DeLong, the gratitude psychologist, to dive into the healing power of gratitude and nature. Peggy shares her journey of discovering simple yet profound practices that have helped her and her clients cope with grief and improve mental health. From her childhood days skiing to becoming a psychologist, Peggy's story is a testament to the enduring strength found in human connection and the natural world.
You will listen to Peggy's valuable insights, including her five simple gratitude exercises and the significance of acknowledging emotional pain to foster true healing. Peggy also discusses the therapeutic impact of setting daily intentions, practicing end-of-day reflections, and finding comfort in meaningful signs from loved ones who have passed.
Don't miss this inspiring episode full of practical advice and emotional wisdom. Be sure to visit Peggy's website for her free resource, 'The Grateful Day,' and follow her on Instagram for daily inspiration. Subscribe now and share the episode with friends and family who could benefit from these powerful insights!
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