Season 2, Episode 22:  Today, we explore the concept of self-care by exploring "Real Self-Care" by Pooja Lakshmin, MD.  Dr. Lakshmin believes real self-care has four components:

1. Boundaries
2. Compassion
3. Values
4. Power

Resource For This Episode:
James Clear Values List

Resources:
Clergy Wellness Advent Playlist on Spotify
Spotify Podcast Playlist
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Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
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