Tonight I'm having a chat and a dram with Jarvina Routt, Highland Games Pro Athlete, about what inspired her to get back to competitive throwing, how to get started if you would also like to compete, and how Highland Games are evolving for women.

If you would like to follow Jarvina on social media you can find her on:

Instagram: https://www.instagram.com/jayrouttthrower

Facebook: https://www.facebook.com/JayRouttThrower

If you are looking for a Highland Games and/or festival near you, you can find one at https://highlandgamesandfestivals.com