Today's session would be the usual, soul , mind and heart therapy . We would be looking at Selftalk and The Negative Effect , it's very important for us to note that Selftalk can be healthy and even harmful it can be Positive & Negative . We should be very mindful of the thoughts that run through our heads and we allow to run through freely before they become our fall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timilehin2/message Support this podcast: https://podcasters.spotify.com/pod/show/timilehin2/support