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"Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most" by Adam Alter is a book that provides a groundbreaking guide to breaking free from various challenges that hinder personal and professional growth. Published in hardcover on May 16, 2023, the book has gained positive reviews and a rating of 4.5 out of 5 stars based on 131 ratings. It is also recognised as "Great on Kindle."

Key features and highlights of "Anatomy of a Breakthrough" include:

1. **Author:** Adam Alter, the author, has dedicated two decades to studying how people become stuck and how they can break free to achieve their full potential.

2. **Universal Stuckness:** The book addresses the universal experience of feeling stuck, whether in the midst of a midlife crisis, dealing with writer's block, experiencing dissatisfaction in a job, or navigating strained relationships.

3. **Emotional Mix:** When individuals feel stuck, the emotional mix often includes anxiety, uncertainty, fear, anger, and numbness. The book aims to provide a roadmap for escaping inertia and flourishing in challenging situations.

4. **Friction Audit:** The author introduces the concept of a "friction audit," a systematic procedure designed to uncover the sources of friction that are keeping a person or organization stuck. The three sources of friction are identified as HEART (unhelpful emotions), HEAD (unhelpful patterns of thought), and HABIT (unhelpful behaviors).

5. **Process of Progress:** The book outlines a process that leads to progress, emphasizing the importance of overcoming the identified sources of friction.

6. **Case Studies:** Alter shares exceptional stories of individuals who successfully navigated challenges and became "unstickers." These stories include a sub-elite swimmer winning Olympic gold medals, an actor facing rejection before gaining fame, a paralyzed painter relearning to paint, and the author's own experience overcoming dissatisfaction with his college degree.

7. **Feature, Not Glitch:** The book challenges the perception of getting stuck as a glitch, presenting it as a feature on the road to thriving. With the right tweaks and corrections, individuals can reach their highest goals.

8. **Scientific Studies and Anecdotes:** The author combines scientific studies, personal anecdotes, and interviews to provide a comprehensive and engaging exploration of the process of getting unstuck and achieving breakthroughs.

"Anatomy of a Breakthrough" offers valuable insights into understanding and overcoming various challenges that individuals and organizations face. The friction audit concept and the three sources of friction provide a structured approach to self-discovery and progress. The inclusion of real-life stories adds a relatable and inspirational dimension to the book.

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