TW: there is mention of weight and diet culture in this episode so please avoid it if you need to.

This week we're having a bit of a chat about that mental clutter called "negative body image".

References:

https://www.healthline.com/health/negative-body-image

https://breakbingeeating.com/body-image-statistics/

Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.

Thanks especially if you're a Patreon supporter - we REALLY appreciate you.

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

Our Facebook page:www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Bec's website:www.rebeccamezzino.com.au