Access special perks on Patreon: https://www.patreon.com/user?u=108229517

Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation.

Tune in for an interactive visualisation exercise and all of the below...

🧠 MAYA'S STORY:

✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been

✨ Self-confidence as a young brown woman without formal qualifications

✨ Her philosophy around 'compassionate discipline'

🧠 SCIENCE:

✨ The neuroscience behind visualisation

✨ Study examples in sport

🧠 RISKS:

✨ The difference between 'being confident' and 'having confidence'

✨ Avoid breaking promises to yourself at all costs!

✨ The trap of falling into victimhood

🧠 PRACTICAL TIPS:

✨ How to make space to practise visualisation

✨ How *detachment* to your current state can help achieve your desired identity

✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller

✨ Treat your time as valuable currency

Discover more here: https://www.remapmentalfitness.com/

-

Want more?

Follow Steph:

🤍 Instagram: https://www.instagram.com/stephmelodia/

🤍 LinkedIn: https://www.linkedin.com/in/stephaniemelodia/

🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/videos

🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517

🎧 Don't forget to subscribe, rate, review, and share with a friend!